Sketching out Stretching List

Spinal Organization Exercises 
Leg Swings

Psoas Stretch
http://tstaz.com/check-your-hips-for-back-pain/

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Supine single knee to chest 

Supine leg drop 

Kneeling hip flexor stretch

Triangle Pose (yoga)

adductor stretch

butterfly stretch

Lizard Pose (Yoga)

Happy Baby (yoga)

Frog Pose 

Upside Down Frog Pose 

Side leg with resistance

Hamstring Stretches 

Partner Hamstring Step On 

General Hip Flexor Stretches

Quad 

Iliotibial band stretch

Cross Legs and Bend Down 

Ankle and Balance Exercises 

Tree Pose 

Yoga balance Poses 

Lots of Heel Ups 

Peritoneal Massages + Hot water + Epson Salts 

Smashing the ankles 

Careful Barefoot Walking 

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Later when the ankles are stronger, Jump Rope, Balance Boards ..Various Jumping and Balancing exercises