Monday, May 30, 2016

Canadian National White-nose Decontamination Protocol

Thursday, May 26, 2016

stretches

http://www.lifehack.org/345771/36-pictures-see-which-muscle-youre-stretching?dgs=1

Tuesday, May 24, 2016

Monday, May 23, 2016

This Village Is Built Almost Entirely of Plastic Bottles

Velox Rim Tape - How To Install - BikemanforU DIY Bike Repair

Sunday, May 22, 2016

How To Replace Bike Wheel Hub Bearings

http://www.feelguide.com/2015/01/06/new-research-discovers-tha-depression-is-an-allergic-reaction-to-inflammation/?utm_content=buffera0deb&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Pump Up the Volume: With ‘Shrill,’ Lindy West Drowns Out the Trolls kqed

http://ww2.kqed.org/pop/2016/05/20/pump-up-the-volume-with-shrill-lindy-west-drowns-out-the-trolls/

Lindy West, author of 'Shrill.' (Jenny Jimenez)

http://ww2.kqed.org/pop/2016/05/20/pump-up-the-volume-with-shrill-lindy-west-drowns-out-the-trolls/

Saturday, May 21, 2016

Body Cameras Show Handcuffed Man Fatally Stunned With Taser

Friday, May 20, 2016

Tuesday, May 17, 2016

What do young people need to know as they enter the world of work?

Hip Mobility Drill (FIX SNAPPING HIPS INSTANTLY!)

Hip Anatomy Animated Tutorial

http://www.mikereinold.com/gluteus-medius-evaluation-strengthening/

Monday, May 16, 2016

Woman Had No Idea Participating In 5K Walk Could Be So Unrewarding

http://www.theonion.com/article/woman-had-no-idea-participating-5k-walk-could-be-s-52935

Sunday, May 15, 2016

New Photos Show The Rapid Pace Of Great Barrier Reef Bleaching

http://www.npr.org/sections/thetwo-way/2016/05/14/477963623/new-photos-show-the-rapid-pace-of-great-barrier-reef-bleaching

Mummies Of Taklamakan (culture before Silk Road)

Saturday, May 14, 2016

Friday, May 13, 2016

Thursday, May 12, 2016

WARNING: This Video may make you quit your job tomorrow.

Scientists have discovered a rare and mysterious glowing jellyfish 12,000 feet below the ocean's surface...

Rob Zombie and Baby Metal

https://www.buzzfeed.com/ryanhatesthis/hanging-with-my-new-pals-babymetal?utm_term=.feOP5D5G#.guxWw8wV

Tuesday, May 10, 2016

Toe Extensor Stretch with Dr Ray McClanahan

http://www.askthetrainer.com/best-foot-and-ankle-exercises/
http://www.askthetrainer.com/leg-stretches/
https://b-reddy.org/2012/03/04/the-best-damn-it-band-stretch-ever/
http://www.barefitness.net.au/blog/are-you-neglecting-your-illiotibial-band-itb-where-it-is-what-it-is-and-how-to-effectively-look-after-it
tensor fascia lata
http://www.painfreenews.julstro.com/vol_42_tensor-fascia-lata-and-iliotibial-band.html
https://www.google.com/search?q=tensor+fascia+lata+and+peroneal+tendonitis&safe=off&biw=1280&bih=923&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwiVkOHdx9DMAhVCv5QKHS9tDTwQsAQIKA

Books

Monday, May 9, 2016

Camel Pose (Nausea) --Vasovagal response

Ingenious Rube Goldberg Machines Built from Magnets and Marbles

What’s That You’re Wearing? A Guide to Muslim Veils

http://nyti.ms/1rgZT4I

Sunday, May 8, 2016

stumble 2

/madmikesamerica.com/2015/10/the-original-disturbing-versions-of-7-famous-fairy-tales
fairy tales

zoomzum.com/top-websites-to-download-free-ebooks
free e-books

www.popsci.com/article/technology/interactive-infographic-what-would-hyperloop-nation-look-0
hyperloop air pods transportation

english.bouletcorp.com/2015/02/02/24-hours-comic-the-gaeneviad
comic

en.wikipedia.org/wiki/The_Sea_Island_Mathematical_Manual

The Sea Island Mathematical Manual

Hang Massive - Once Again - 2011 ( hang drum duo ) ( HD )

Lower Leg

Exercises for Peroneus Longus Tendonitis : Functional Strength Training

Sketching out Stretching List

Spinal Organization Exercises
Leg Swings

Psoas Stretch
http://tstaz.com/check-your-hips-for-back-pain/

(image = https://s-media-cache-ak0.pinimg.com/236x/83/d2/e3/83d2e3d0bfe84e108bb9660925148b22.jpg)

Supine single knee to chest

Supine leg drop

Kneeling hip flexor stretch

Triangle Pose (yoga)

adductor stretch

butterfly stretch

Lizard Pose (Yoga)

Happy Baby (yoga)

Frog Pose

Upside Down Frog Pose

Side leg with resistance

Hamstring Stretches

Partner Hamstring Step On

General Hip Flexor Stretches

Quad

Iliotibial band stretch

Cross Legs and Bend Down

Ankle and Balance Exercises

Tree Pose

Yoga balance Poses

Lots of Heel Ups

Peritoneal Massages + Hot water + Epson Salts

Smashing the ankles

Careful Barefoot Walking

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Later when the ankles are stronger, Jump Rope, Balance Boards ..Various Jumping and Balancing exercises

Saturday, May 7, 2016

http://www.stumbleupon.com/su/2yWST7/:Eq00xBQt:OJRcM414/techiq.welchwrite.com/2016/05/projects-10-best-raspberry-pi-projects.html

Will Starshot's Insterstellar Journey Succeed? | Space Time | PBS Digital Studios

stumble

www.empireonline.com/movies/features/30-comic-books-read comic books have to read thegardeningcook.com/cardboard-tube-seed-starting-pots seeds freeyork.org/art/incredible-zoom-scanning-electron-microscope-pictures electron pictures www.thecoolist.com/best-tents-2015-for-camping-travel-outdoors tents of tomorrow